Posted At : December 1, 2010 1:09 PM | Posted By : William Collier Design
Related Categories:
Trichotillomania
Don't Let the Holiday Season Bring You Down:
10 Tips for Managing Overload During the Busiest Time of the Year
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Now that the long Thanksgiving weekend is behind us, the
holiday season and its many celebrations have begun. Every day, we hear messages of joy, love and peace. But for many, depression and anxiety often run high around the holiday season, and those messages of joy may make it harder to cope with negative feelings. Plus, with increased depression and anxiety, we often experience an increase in urges to pull or pick. Rather than let these feelings and behaviors get the best of us during this time of celebration and joy, it can be helpful to recognize our holiday triggers and plan coping strategies in advance.
Keep reading: 10 Tips to Manage Holiday Stress and Avoid Pulling or Picking Overwhelm
With Love,
TLC
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TLC is a non-profit organization devoted to ending the suffering caused by hair pulling and skin picking. We depend on members to make our website and all our services possible. Members receive:
Learn more about what we offer »
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Trichotillomania Learning Center, Inc. | 207 McPherson Street, Suite H | Santa Cruz | CA | 95060-2760
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